Kampala Travel Guide | Business

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Destination: Kampala, Central Region, Uganda
Trip length: 7 days
Trip dates: September 11 - September 18
Travel style: business
Budget: $$
Accommodation: hotel
Activities: arts and culture, outdoor adventures, nightlife and entertainment

Key Facts

location: Central Region
currency: Ugandan Shilling (UGX)
religion: Christianity
population: 1,200,000
language: English, Luganda

electricity: 230V, 50Hz, type G plug?
time zone: EAT (UTC+3)
country code: +256
internet access: Broadband available, average speed 4 Mbps, affordable
climate: Tropical with two rainy seasons

Useful Phrases

Language: Luganda

hello

oli otya (oh-lee oh-tyah)

goodbye

weebale (weh-bah-le)

yes

yee (yee)

nedda (neh-dah)

how much

kiyinza okuba (kee-yin-zah oh-koo-bah)

please

ndowooza (n-doh-woo-zah)

thank you

webale (weh-bah-le)

excuse me

nsaba (n-sah-bah)

Introduction

Kampala, the vibrant capital of Uganda, lies on the shores of Lake Victoria and is known for its rolling hills and warm, tropical climate. In September, temperatures hover around 23°C (73°F), making it ideal for exploring the city’s dynamic atmosphere.

Rich in culture and history, Kampala offers a blend of traditional Ugandan influences and modern business opportunities. Visitors can engage in networking events, local markets, and cultural sites such as the Uganda Museum and Kasubi Tombs. With an average budget, guests can stay in comfortable accommodations and enjoy delicious local dishes while experiencing the city's lively spirit.

Getting There

Traveling to Kampala is typically easiest by flying into Entebbe International Airport, located about 40 kilometers away. Numerous international airlines serve this route. Taxis and shuttle services are widely available to take you to the city; be sure to arrange a ride with a reputable company for convenience and safety.

For ground transportation within Uganda, consider using comfortable buses from Entebbe to Kampala, which offer an economical option. Be cautious during the rainy season (late March to May and October to November), as heavy rains between September 11 and 18 can affect road conditions, possibly causing delays. For business trips, allowing extra time for travel is advisable.

Climate and Best Time to Visit

Kampala enjoys a tropical rainforest climate, characterized by warm temperatures averaging 25-30°C (77-86°F) throughout the year. It experiences two main rainy seasons: the first running from March to May and the second from October to November, with relatively dry months in between.

Visiting from September 11 to September 18, you can expect pleasant temperatures and occasional light rains. Although this period is generally mild, conditions can be humid, so prepare for variable weather. Extreme weather events are rare, but always check forecasts for any sudden rain showers during your stay!

Itinerary

Day 1

Arrive in Kampala and acclimatize to the local culture while settling into your accommodations. Spend the evening experiencing the vibrant city life and get a taste of Ugandan cuisine at a popular local restaurant. Enjoy the first night soaking up the nightlife of this dynamic capital.

Check-in and Cultural Overview at Uganda National Museum
Start your trip with a visit to the Uganda National Museum, where you can learn about the country's rich cultural heritage. The museum showcases various artifacts and exhibits that reflect Uganda's history and traditions. It's a great place to soak in the local culture and gain insight into the people of Uganda before diving deeper into the city.
Dinner at The Lawns Restaurant
Experience authentic Ugandan cuisine at The Lawns, a popular restaurant known for its hearty dishes and local ambiance. The menu includes traditional favorites like matoke and ugali. Be sure to try the grilled tilapia, a local delicacy! Share your meals with new friends and enjoy outdoor seating surrounded by beautiful gardens.
Evening Drinks at Sky Lounge
Cap off your first night in Kampala at the Sky Lounge, a rooftop bar that offers stunning views of the city skyline. The vibrant atmosphere is perfect for unwinding after a day of travel. Sip on a local beer or a handcrafted cocktail while enjoying live music and mingling with locals.
Walk Around Capital's Downtown
Stroll through Kampala's vibrant downtown area, where you can see local markets and street vendors selling handcrafted goods. This is an ideal way to absorb the lively atmosphere of the city while shopping for unique souvenirs. Don’t forget to interact with the locals to enhance your cultural immersion experience.
Live Music at Jazz Restaurant
Enjoy live music at the Jazz Restaurant, a renowned venue for jazz performances in the heart of Kampala. This is a great spot to relax and enjoy some local musical talent while savoring light snacks or beverages. Every visit features a different lineup of artists, making each night unique.

Day 2

Dive deep into Kampala's artistic scene by visiting local galleries and cultural centers. Engage with local artists and learn about traditional Ugandan crafts. Allow the afternoon to inspire creativity with art workshops, and in the evening, visit a performance at one of Kampala's renowned theaters.

Visit the Nommo Gallery
Explore the Nommo Gallery, one of Kampala's premier art spaces dedicated to contemporary Ugandan art. Here, you can view exhibitions featuring local artists and their innovative talents. Interacting with artworks offers insights into Ugandan culture and the narratives artists wish to convey. Be sure to ask about any upcoming workshops or art classes!
Art Workshop at M-Lisada
Immerse yourself in a hands-on art workshop at M-Lisada, a local organization that empowers youth through art and creativity. Participate in the creation of traditional crafts and learn from talented artists with inspiring stories. This experience not only supports the community but also provides a unique chance to develop your own artistic skills.
Explore the Uganda Crafts 2000 Limited
Visit Uganda Crafts 2000 Limited, which showcases traditional Ugandan crafts ranging from handwoven baskets to intricate wooden carvings. This is a perfect place to engage with local artisans and understand the cultural significance behind each piece. You can purchase souvenirs or gifts while supporting local craftsmen.
Attend a Performance at National Theatre
In the evening, enjoy a performance at the National Theatre of Uganda. This venue hosts a variety of cultural events, ranging from traditional dances to contemporary plays. Be sure to check the schedule ahead of time to catch a performance that resonates with your interests. It’s a fantastic way to end the day with a taste of local talent!
Visit the Makerere Art Gallery
Discover the Makerere Art Gallery, a space that features the work of up-and-coming artists and is affiliated with the renowned Makerere University. This gallery often hosts workshops and exhibitions that provide a platform for dialogue between artists and the community. Make sure to engage with the curators to learn more about the exhibits and the artists’ inspirations.

Day 3

Embark on an outdoor adventure in the surrounding natural areas of Kampala. Go for a hike or a nature walk to enjoy the stunning landscapes and lush greenery. Spend the evening enjoying a traditional Ugandan dinner while reflecting on the experiences of the day under the stars.

Hiking at Nsambya Forest
Start your day with a refreshing hike at Nsambya Forest, located just a short drive from Kampala. This lush forest offers various trails that wind through its scenic landscape, allowing you to immerse yourself in the beauty of nature. Be sure to wear comfortable shoes and bring plenty of water, as you may want to spend several hours exploring the trails and taking in the views of the diverse flora and fauna.
Nature Walk at Mabira Forest
In the afternoon, take a nature walk at Mabira Forest, one of Uganda's largest rainforests. This area is known for its vibrant biodiversity, including many bird species and indigenous plants. You can opt for a guided tour to learn more about the ecosystem and history of the forest, making this a fulfilling experience in both nature and education.
Explore the Botanical Gardens at Entebbe
Visit the Entebbe Botanical Gardens along the shores of Lake Victoria. This serene location is perfect for walking and relaxing while enjoying views of the lake. The gardens showcase a variety of indigenous plants and exotic species, making it a great spot for photography and leisurely strolls. Pack a picnic to enjoy in the tranquil surroundings!
Dinner at The Tree Deck Restaurant
After a day of outdoor exploration, unwind with a traditional Ugandan dinner at The Tree Deck Restaurant. Set high among the trees, this dining spot offers unique views and a menu featuring local delicacies such as luwombo and posho. The ambiance is perfect for reflecting on your day while enjoying the sounds of nature.
Stargazing Experience at Lake Victoria
End your day with a peaceful stargazing session at Lake Victoria. The quiet atmosphere of the lakeside provides a great backdrop for observing the night sky. Bring along a blanket and some snacks, and enjoy the serene beauty of the stars while recounting the adventures of the day. If time allows, consider booking a nighttime boat tour for a unique view of the lake at night.

Day 4

Engage with local communities as you explore the cultural heritage of Kampala. Learn about the history of Uganda through interactive experiences with locals and visits to historical sites. In the evening, enjoy a traditional dance performance to immerse yourself in the cultural fabric of the city.

Visit to Kabaka's Palace
Explore the historic Kabaka's Palace, the official residence of the King of Buganda. Take a guided tour to learn about the history and significance of the palace. The beautiful architecture and lush gardens provide a glimpse into the royal heritage of Uganda, and you might even catch some local cultural events happening here!
Interact with Local Artisans in Namatala
Visit Namatala, a community known for its rich craft traditions. Here, you can engage with local artisans who create beautiful handwoven baskets and crafts. This immersive experience allows you to learn about the traditional methods used in these crafts while supporting local livelihoods. Participating in a weaving demonstration could be a highlight!
Explore Cultural Sites at Kasubi Tombs
Visit the UNESCO World Heritage site of Kasubi Tombs, the burial place of Buganda kings. This site is not only architecturally impressive but also steeped in cultural significance. Engage with the guides who can share fascinating stories about Buganda's history and royal lineage, enriching your understanding of Ugandan culture.
Community Cooking Class
Participate in a community cooking class where you will learn to prepare traditional Ugandan dishes. This hands-on experience is a great way to dive into the local cuisine while connecting with community members. You’ll not only enjoy the food you help create but also gain insight into the cultural importance of various ingredients and cooking methods.
Traditional Dance Performance at Ndere Cultural Centre
In the evening, attend a captivating traditional dance performance at the Ndere Cultural Centre. Experience the diversity of Ugandan culture through dance, music, and storytelling. This lively environment is perfect for immersing yourself in Uganda’s cultural fabric and offers a chance to meet dancers and learn more about their traditions after the show.

Day 5

Take a day trip to explore the vibrant markets of Kampala. Shop for traditional crafts and spices while interacting with local vendors. Discover the city's culinary delights with a food tasting tour, followed by an evening of relaxation at a local bar or lounge for a more laid-back nightlife experience.

Visit Owino Market
Start your day at Owino Market, one of the largest and most vibrant markets in Kampala. Here, you'll find a bustling atmosphere filled with vendors selling everything from traditional crafts to fresh produce and spices. Don't hesitate to engage with the locals and try your hand at bargaining! This market is perfect for collecting unique souvenirs and experiencing the daily life of Ugandans.
Spice and Craft Tour at the Kampala Railway Station
Join a guided spice and craft tour at the Kampala Railway Station, where you can explore local spices and handicrafts sold by vendors. This tour not only enriches your shopping experience but also allows for engaging conversations with vendors who will share their knowledge about the spices and crafts, including their uses and significance in Ugandan culture.
Culinary Tasting at Local Street Vendors
Spend your afternoon sampling some of Kampala's most delicious street food. Venture to popular food stalls where you can try local dishes like Rolex (a rolled chapati with eggs and vegetables), grilled meats, and fresh fruits. Be sure to chat with the vendors about their culinary techniques and favorite dishes; they’re often eager to share their passion for cooking!
Explore Craft Markets in Kabalagala
In the afternoon, visit craft markets in Kabalagala, where you can find a wide array of handmade items like jewelry, bags, and textiles. Here, you can engage directly with artisans and learn about their craft-making processes. This market offers a wonderful opportunity to purchase genuine Ugandan crafts while supporting local artists.
Evening Drinks at The Back Room Bar
End your day with a relaxing evening at The Back Room Bar, a cozy spot known for its relaxed atmosphere and a wide selection of drinks. Enjoy a chilled beer or a cocktail as you reflect on your day of exploration. The bar often has local musicians performing, providing a perfect soundtrack to your laid-back night out.

Day 6

Step outside the city to enjoy a thrilling outdoor excursion. Choosethe adventure that excites you, whether it's white-water rafting on the Nile or exploring national parks nearby. Wind down your adventurous day with a dinner that assures newfound friendships and collaborations over great food.

White-Water Rafting on the Nile
Experience the thrill of white-water rafting on the Nile River, one of the best rafting destinations in the world. Take on the exhilarating rapids, guided by experienced instructors who ensure safety while providing an unforgettable adventure. This is a perfect way to bond with fellow adventurers amid stunning natural scenery. Don't forget to pack a waterproof camera to capture the action!
Explore Murchison Falls National Park
Spend a day exploring Murchison Falls National Park, famous for its breathtaking waterfall and diverse wildlife. Opt for a guided safari to spot elephants, lions, and numerous bird species. This immersive experience in nature allows you to appreciate Uganda's wildlife and landscapes while learning from knowledgeable guides about the ecosystem.
Boat Cruise on the Nile to Murchison Falls
After an adventure packed day, enjoy a scenic boat cruise on the Nile leading up to the Murchison Falls. This relaxing journey provides excellent vantage points for spotting hippos, crocodiles, and various bird species along the riverbanks. The views of the falls as you approach are simply spectacular and a great way to end the afternoon.
Cultural Experience with Local Communities
Engage with local communities near Murchison Falls where you can learn about their traditions and daily lives. Participate in a cultural exchange that includes traditional dances, crafts, and local food sampling. This experience provides insight into the rich cultural tapestry of Uganda while supporting community initiatives.
Dinner at Amuka Lodge
After a day filled with adventure, unwind with dinner at Amuka Lodge, renowned for its fusion of local and international cuisine. Enjoy dishes made from fresh, local ingredients while surrounded by the beauty of nature. The lodge offers a warm and inviting atmosphere where you can share stories from the day's adventures with newfound friends.

Day 7

Conclude your trip with a leisurely exploration of Kampala's remaining attractions. Visit museums and notable landmarks, soak in the final views of the city and reflect on your business journey. Prepare for departure in the evening, cherishing the memories of your week-long stay in Uganda's bustling capital.

Visit the Uganda National Museum
On your final day, take a leisurely stroll through the Uganda National Museum, where you can reflect on your week-long journey in Uganda. The museum showcases the rich history and cultural artifacts of the nation, providing insights into various Ugandan traditions. Make sure to take your time exploring the exhibits; they encapsulate the spirit of Uganda beautifully.
Explore the Independence Monument
Visit the Independence Monument, an iconic landmark in Kampala that commemorates Uganda's independence from colonial rule. Take photographs and enjoy the surrounding gardens while contemplating its significance in the history of Uganda. This is a great spot to appreciate the progress the nation has made since independence.
Walk Around the Kampala Botanical Gardens
Wander through the Kampala Botanical Gardens, a peaceful and scenic location that showcases Uganda's indigenous plant species. This serene environment is perfect for relaxation and reflection after a busy week. Bring a book or simply enjoy a leisurely walk while taking in the fresh air and vibrant flora.
Visit the Uganda Crafts 2000 Limited
Explore Uganda Crafts 2000 Limited for last-minute souvenirs and gifts. This venue supports local artisans and showcases a variety of traditional crafts. Purchasing a few handmade items is a great way to remember your journey and support local craftsmanship. Don't hesitate to chat with the artisans about their craft-making processes.
Farewell Dinner at The Lawns Restaurant
For your final meal in Kampala, enjoy a farewell dinner at The Lawns Restaurant. Relish a delicious selection of traditional Ugandan dishes while reflecting on your experiences from the past week. The beautiful outdoor setting provides a perfect ambiance to say goodbye to the vibrant capital before your departure.

Accommodations

Kampala offers a range of business-friendly hotels, with options like Speke Hotel and Serena Hotel, known for their conference facilities and complimentary Wi-Fi. The vibrant neighborhoods of Kololo and Nakasero host many of these establishments, making it easy to access business centers and key attractions.

For budget-conscious travelers, consider staying at the budget-friendly Latitude 0 Degrees. Booking websites like Booking.com and Expedia can help you find deals. September is generally quiet in Kampala, but it's wise to book early for September 11-18, as events can lead to increased demand for accommodations.

Food and Drink

Kampala's cuisine boasts staples like matoke (steamed plantains), posho (maize porridge), and a variety of grilled meats. Local beverages include malwa (fermented sorghum drink) and fresh fruit juices. For a taste of tradition, visit The Uganda National Museum Restaurant or Café Javas for a lively ambiance.

For an enjoyable evening, head to The Dogg’s Bar or Endiro Coffee for local brews and snacks. Tipping is appreciated but not mandatory; a standard 10% is customary in restaurants. Keep in mind that many places cater to vegetarian and vegan diets, making it easily adaptable for all travelers. Embrace local flavors during your business trip to connect with Kampala’s vibrant culture!

Matoke

Matoke is a popular dish made from steamed green bananas. It is often served as a side dish and is known for its soft and savory flavor, making it a staple in Ugandan cuisine.

Ugali

Ugali is a simple yet satisfying dish made from maize flour. It has a dense texture and is commonly eaten with stews and meat dishes, forming an essential part of the Ugandan diet.

LuWombo

LuWombo is a traditional Ugandan dish made with meat, groundnut paste, and vegetables. It is slow-cooked to perfection, allowing the flavors to meld and create a rich, indulgent stew.

Rolex

Rolex is a popular street food in Uganda, consisting of a rolled omelet wrapped in a chapati. It is often enjoyed as a convenient and tasty breakfast option.

Posho and Beans

Posho and Beans is a classic Ugandan meal, featuring a dish of maize porridge (posho) served with a side of flavorful beans. It provides a hearty and nourishing dining experience for locals and visitors alike.

Attractions and Activities

Kampala offers a vibrant mix of culture and adventure. Explore the Uganda Museum for its rich exhibits, and enjoy outdoor activities like hiking at the nearby Kibuli Hill. For nightlife, visit local bars and live music venues, especially in the vibrant Kisementi neighborhood, perfect for networking after business hours. With plenty of art galleries showcasing local talent, plus markets like Owino for crafts, your trip will be both enriching and entertaining. September is an ideal time to enjoy the city's festivals and events, making your cultural experience truly unforgettable.

Off-the-Beaten-Path Experiences

For adventurous travelers, Kampala offers unique gems like a visit to the vibrant Nakasero Market, where you can savor local foods and mingle with the locals. Explore the intriguing Uganda Museum for insightful exhibits on the country's heritage, and don't miss the hidden Art & Craft Village for artisan treasures. For an unexpected thrill, venture to Mpererwe for an authentic understanding of Kampala's local music scene, or take a guided bike tour through lesser-known neighborhoods to absorb the city's culture.