hello
Hola (o-la)
Personalized for these inputs:
- Destination: Panama City, Panamá Province, Panama
- Trip length: 6 days
- Trip dates: September 30 - October 07
- Travel style: digital nomad
- Budget: $$
- Accommodation: hotel
- Activities: arts and culture, festivals and events, gastronomy, nightlife and entertainment, outdoor adventures, sightseeing and tours, volunteering and social impact
Key Facts
- location: Central America
- currency: Balboa (B)
- religion: Roman Catholicism
- population: 880,691
- language: Spanish
- electricity: 110V AC, 60Hz, Type A and Type B?
- time zone: Eastern Standard Time (UTC-5)
- country code: +507
- internet access: Broadband internet access available, with decent speed and affordable cost.
- climate: Tropical climate with distinct wet and dry seasons.
Useful Phrases
Language: Spanish
goodbye
Adiós (a-dios)
yes
Sí (si)
no
No (no)
how much
¿Cuánto cuesta esto? (kwanto kwes-ta es-to)
please
Por favor (por fa-bor)
thank you
Gracias (gra-thias)
excuse me
Disculpe (dis-kul-pe)
Introduction
Welcome to Panama City, the vibrant capital of Panama! Nestled between the Pacific Ocean and tropical rainforests, the city boasts a rich history dating back centuries, evident in its historic Casco Viejo district. Embrace the fusion of culture in Panama City, from traditional dances and local cuisine to modern skyscrapers and a bustling nightlife.
For digital nomads on a budget visiting from September 30 to October 7, expect warm and humid weather with occasional showers, so pack light clothing and an umbrella. Set up your remote office in one of the city's many trendy cafes or co-working spaces, like Selina or Impact Hub. Enjoy exploring Panama City's diversity, ranging from strolling along the scenic Cinta Costera waterfront to visiting the Panama Canal and immersing yourself in the local art scene at the Biomuseo.
Getting There
To get to Panama City, Panama, most travelers fly into Tocumen International Airport (PTY), which is well-connected to major cities worldwide. From the airport, you can take a taxi or an airport shuttle to the city center. Panama City is also accessible by bus from neighboring countries like Costa Rica, Colombia, and Nicaragua. Additionally, some travelers opt for boat journeys through the Panama Canal or coastal ferries.
Weather can affect travel between September 30 to October 07 due to the peak of the rainy season. For a digital nomad on an average budget, flying into Panama City and using affordable public transportation or ridesharing services within the city is recommended.
Climate and Best Time to Visit
Panama City has a tropical maritime climate with a wet season from May to November and a dry season from December to April. Temperatures remain fairly consistent year-round, averaging around 30°C (86°F). September 30 to October 07 falls within the wet season, so expect occasional rainfall and high humidity during this time.
Travelers visiting Panama City during this period should be prepared for sudden downpours and thunderstorms, but they usually don't last too long. It's advisable to carry a light rain jacket or umbrella when exploring the city. Despite the rain, Panama City still offers a vibrant urban scene, historical sites, and delicious cuisine to enjoy during your visit.
Itinerary
Day 1
Immerse yourself in Panama City's vibrant arts and culture scene, explore local galleries and museums, and indulge in traditional Panamanian handicrafts.
Explore Biomuseo
Discover the fascinating exhibits at Biomuseo, a museum designed by Frank Gehry showcasing Panama's biodiversity and environmental history. Don't miss the colorful and interactive displays highlighting the rich flora and fauna of Panama.Visit Casco Viejo
Stroll through the charming streets of Casco Viejo, the historic old town of Panama City. Admire the colonial architecture, visit local art galleries, and shop for unique handmade crafts and souvenirs.Panama Canal Museum
Immerse yourself in the history of the Panama Canal at the Panama Canal Museum. Learn about the construction of this engineering marvel, explore interactive exhibits, and gain a deeper appreciation for the canal's impact on global trade.
Day 2
Experience the excitement of local festivals and events, participate in cultural celebrations, and soak up the lively atmosphere of Panama City.
Attend Panama Jazz Festival
Immerse yourself in the rhythm and melodies of the Panama Jazz Festival, a renowned annual music event in Panama City. Enjoy live performances by local and international jazz artists, experience the vibrant music scene, and mingle with music enthusiasts from around the world.Explore Mercado de Mariscos
Visit Mercado de Mariscos, the bustling seafood market in Panama City. Sample fresh ceviche, mingle with locals, and experience the lively atmosphere of this popular spot. Don't miss the opportunity to taste authentic Panamanian seafood dishes.Experience Panama Nightlife
Dive into Panama City's vibrant nightlife scene and explore popular bars and clubs. Dance to the beats of Latin music, sip on exotic cocktails, and mingle with locals and fellow travelers for a memorable night out in Panama City.
Day 3
Delight your taste buds with the diverse gastronomic offerings of Panama City, from traditional dishes to international cuisines, and savor the flavors of Panama.
Indulge in Panama's Coffee Culture
Embark on a coffee tasting journey in Panama City and discover the flavors of Panama's premium coffee beans. Visit local cafes, learn about the coffee-making process, and savor aromatic brews while enjoying the cozy atmosphere of quaint coffee shops.Discover Street Food Delights
Explore Panama City's vibrant street food scene and treat your taste buds to a variety of local delicacies. Taste empanadas, tamales, and other traditional snacks from food vendors across the city. Experience the authentic flavors of Panama's culinary heritage on the go.Savor Seafood Specialties
Dine at a renowned seafood restaurant in Panama City and indulge in fresh seafood dishes prepared with local ingredients. Enjoy ceviche, grilled fish, and other seafood delicacies while overlooking the picturesque views of the waterfront. Experience the best of Panama's coastal cuisine.
Day 4
Embark on a journey of nightlife and entertainment in Panama City, discover trendy bars, clubs, and entertainment venues, and experience the city's vibrant nightlife scene.
Discover Rooftop Bars
Get a bird's eye view of Panama City's skyline by visiting rooftop bars offering panoramic city views. Enjoy drinks under the starlit sky, soak in the city lights, and experience the vibrant nightlife from a unique vantage point. Don't miss the opportunity to capture stunning photos of the cityscape.Salsa Dancing Night
Feel the pulsating energy of salsa music and dance the night away at a lively salsa club in Panama City. Join locals on the dance floor, learn some Latin dance moves, and immerse yourself in the rhythm and passion of this popular dance style. Get ready for a night filled with music and good vibes!
Day 5
Engage in thrilling outdoor adventures in and around Panama City, from exhilarating zip-lining to exploring nature reserves and enjoying water sports along the coast.
Hike at Ancon Hill
Embark on a scenic hike at Ancon Hill, a natural reserve near Panama City offering panoramic views of the city skyline and the Panama Canal. Explore lush trails, encounter diverse wildlife, and witness spectacular sunsets from the hill's summit.Kayaking at Gatun Lake
Experience the thrill of kayaking on Gatun Lake, a vast man-made reservoir surrounded by lush rainforest in the Panama Canal. Paddle through tranquil waters, spot wildlife like monkeys and birds, and immerse yourself in the natural beauty of the tropical jungle.Zip-Lining in Gamboa
Feel the adrenaline rush as you zip-line through the rainforest canopy in Gamboa, just outside Panama City. Soar above the treetops, enjoy panoramic views of the jungle, and experience an unforgettable adventure in the heart of nature.
Day 6
Set out on a day of sightseeing and tours to uncover the iconic landmarks and hidden gems of Panama City, capturing the essence of its rich history and modern charm.
Explore Panama Viejo
Step back in time at Panama Viejo, the ancient ruins of the first Spanish city founded on the Pacific coast of the Americas. Discover the history of Panama's colonial past, explore the remnants of the old city, and appreciate the blend of cultural heritage and architectural ruins.Visit Metropolitan Cathedral
Visit the Metropolitan Cathedral in Panama City, a prominent religious landmark with a history dating back to the 18th century. Explore the beautiful architecture, intricate decorations, and religious significance of this iconic cathedral, which stands as a symbol of faith and culture in Panama.Stroll Along Cinta Costera
Take a leisurely stroll along Cinta Costera, a scenic waterfront promenade in Panama City offering stunning views of the bay and city skyline. Enjoy the fresh ocean breeze, admire public art installations, and immerse yourself in the bustling atmosphere of this popular urban park.
Accommodations
For digital nomads staying in Panama City from September 30 to October 07, the El Cangrejo neighborhood is an excellent choice, offering a mix of affordability and convenience. Hotels like Tryp by Wyndham Panama Centro and Hotel El Panama Convention Center & Casino provide good amenities for a comfortable stay.
Booking websites such as Booking. com and Airbnb offer reliable options with user reviews to guide your choice.
Consider booking early as this is a popular time for tourists, and prices may rise closer to the visit dates.
Food and Drink
In Panama City, be sure to try traditional dishes like sancocho (a hearty chicken soup) and ceviche (citrus-marinated seafood). For drinks, don't miss out on trying local favorites like chicha fuerte (a maize-based drink) or a refreshing agua de tamarindo (tamarind juice).
For budget-friendly dining experiences in Panama City, visit Mercado de Mariscos for fresh seafood or stop by local fondas for homestyle meals. Enjoy a casual coffee at Bajareque Coffee House or grab a drink at Pedro Mandinga Rum Bar for a relaxed evening.
Tipping is not always expected in Panama but is appreciated for good service. Consider rounding up the bill or leaving about 10% gratuity at restaurants. Keep in mind that some places may add a service charge to the bill.
For digital nomads, many cafes offer free Wi-Fi, making them ideal workspaces. Be mindful of seasonal fruits like papaya and mango, great for a healthy snack. Embrace the local food markets for affordable eats and a glimpse into Panama's culinary scene.
Ropa Vieja
Ropa Vieja, which means 'old clothes' in Spanish, is a savory and hearty stew made with shredded beef, bell peppers, tomatoes, and onions, seasoned with a flavorful blend of spices. This dish is a beloved symbol of Panama's culinary traditions and is often enjoyed with rice and beans.
Sancocho
Sancocho is a comforting and flavorful chicken soup made with a variety of root vegetables like yams, plantains, and cassava, as well as corn and herbs. It is known for its rich and aromatic broth, and is often enjoyed during festive occasions and family gatherings in Panama.
Empanadas
Empanadas are delectable fried or baked pastries filled with a variety of ingredients such as ground meat, cheese, or vegetables. They are a popular snack in Panama, known for their crispy outer shell and delicious savory fillings, making them a delightful and convenient on-the-go treat.
Arroz con Pollo
Arroz con Pollo, which translates to 'rice with chicken,' is a classic one-pot dish featuring tender chicken pieces, flavorful rice, and a medley of vegetables, all simmered together in a fragrant broth. It is a beloved comfort food in Panama, celebrated for its heartiness and satisfying flavors.
Ceviche
Ceviche is a refreshing and zesty dish made with marinated raw fish or seafood, mixed with citrus juices, onions, and spices. This popular dish is a symbol of Panama's coastal cuisine, offering a burst of vibrant flavors and a delightful harmony of textures, and is often enjoyed as a light and refreshing appetizer.
Attractions and Activities
In Panama City, visitors can explore the historic Casco Viejo district, known for its colonial architecture and vibrant arts scene. Enjoy local cuisine at the Mercado de Mariscos, a seafood market offering fresh ceviche and empanadas. For a taste of Panama's culture, attend the Panama Jazz Festival in January or visit the Panama Viejo ruins for a glimpse into the city's past.
Outdoor enthusiasts can hike in the lush Metropolitan National Park or cruise through the Panama Canal. Digital nomads can work from trendy cafes and experience the lively nightlife along the Amador Causeway.